Cardamom is well known as a spice used in Indian cooking, and is one of the primary constituents of Garam Masala. Cardamom is an incredibly rich yet light aromatic spice that reminds you of cinnamon, but has its own unique ambiance.
Cardamom is antispasmodic which makes it handy for any types of stomach cramps caused by indigestion or IBS.
Like its close relative ginger, cardamom is is well known for relief of nausea, especially morning sickness in pregnancy. Cardamom is one of the most effective remedies against halitosis. Simply chewing on the seeds eliminates bad odors.
Cardamom strengthens digestion and kills the bacteria responsible for bad breath, making it an excellent after dinner tea. Cardamom also can help clear congestion from colds, flu and allergies.
Cardamom is widely used in South Asia to fight tooth and gum decay and disease. It can also be used to help soothe a sore throat and relieve hoarseness of voice.
The volatile oil in cardamom has been proven to soothe the stomach and intestines, making cardamom an ideal solution for a host of digestive problems, such as constipation, dysentery, and indigestion. Cardamom can be used aromatically to increase or encourage appetite, and also assists in soothing gas and heartburn. Generally, cardamom relieves most upset stomachs.
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