Psyllium husks are a great source of soluble fibre and can be taken daily as a good fibre source, before meals to subdue appetite and during cleansing protocols.
Ensure you drink plenty of water when taking it.
Traditionally it has been used for:
- Weight control
- Gastrointestinal health
- Increasing dietary fibre
- Hemorrhoids, diarrhoea, constipation (makes bowel movements soft and easier to pass)
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